Premature ejaculation is a common men’s sexual problem. It’s also known as Shukragata Vata in Ayurveda. It means that a man is unable to delay ejaculation during sexual activity, which can cause dissatisfaction for both partners. If you are finding an Ayurvedic Medicine For Premature Ejaculation , there are several treatments available for PE, Ayurvedic medicine offers a natural and effective solution.
Ayurvedic Medicine For Premature Ejaculation
Ayurveda is an old medical system from India. In Ayurveda, if the three doshas – Vata, Pitta, and Kapha – in our body are not balanced, we might get sick. Ayurveda believes that premature ejaculation is caused by an imbalance in the nervous system, which is a Vata disorder. So, we need to balance the Vata dosha and strengthen the reproductive system.
Here are some important ayurvedic medicines or herbs that help to improve PE (premature ejaculation):
Shilajit
Shilajit for Premature Ejaculation
Shilajit is a natural substance. This Ayurvedic medicine helps to treat various health issues effectively. It comes with rich mineral and nutrient content, including iron, magnesium, calcium, potassium, and vitamins B, C, and E. Shilajit is effective in treating premature ejaculation (PE) due to its ability to increase testosterone levels, which improves sexual function. Additionally, Shilajit contains fulvic acid, which is a natural antioxidant that helps to reduce inflammation and assist to improve overall health.
How To Take Shilajit Resin
Shilajit resin is a concentrated form of Shilajit, which is a natural substance used as Ayurvedic medicine for various health issues. Shilajit resin can be taken orally or used topically. To take it orally, dissolve a pea-sized amount of the resin (around 300-500 mg) in warm water or milk, and drink it immediately. Shilajit resin can also be taken with honey or ghee to enhance its effects and taste. It is important to start with a small dose and gradually increase it as per the recommendation of a healthcare professional. Shilajit resin should be taken once or twice a day, preferably after meals. You should buy Shilajit resin from a trustworthy source to ensure its purity and quality of it. It is recommended to consult a healthcare professional before taking Shilajit resin, especially if you have any underlying health conditions or are taking any medication.
Side Effects of Shilajit
Shilajit is a safe and natural remedy if you use it properly, but, there are some potential side effects to be aware of them. Some people may experience digestive issues like nausea, diarrhea, or upset stomach while taking Shilajit. Moreover, others may have an allergic reaction, they may face symptoms like itching, rash, or difficulty breathing.
Studies Show Results
Some studies have shown that Shilajit may have potential benefits for treating premature ejaculation, you can confirm the results and establish the best dosage and treatment duration from an authentic govt site.
Ashwagandha
Ashwagandha For Premature Ejaculation
Ashwagandha is a herb commonly used in Ayurvedic medicine to treat various health conditions, including premature ejaculation (PE). It may be beneficial for treating PE in several ways. Firstly, Ashwagandha has stress-reducing properties which may alleviate performance anxiety and other psychological factors. Secondly, it can help to balance hormone levels in the body, such as testosterone and cortisol, that can impact sexual function and performance. Thirdly, Ashwagandha has been shown to improve physical endurance and stamina, which may help to prolong sexual activity and delay ejaculation. Ashwagandha has anti-inflammatory properties which can reduce inflammation in the body and improve overall & sexual health. Also, Ashwagandha helps to enhance libido and sexual function in both men and women, which can improve sexual satisfaction and decrease the PE level.
Usage of Ashwagandha
Start with a small dose and gradually increase it. (250-500mg per day is recommended). Mix the Ashwagandha powder with water, or milk for easy consumption. Take Ashwagandha powder with meals to minimize any potential stomach upset. Also, take Ashwagandha in the morning or early afternoon to avoid wakefulness if taken before bed. Before using Ashwagandha, always consult with a healthcare professional, especially if you have any medical conditions or taking any medications.
Side Effects of Ashwagandha
Ashwagandha can have potential benefits for men with premature ejaculation, but there are potential side effects to be aware of. The most common side effects are mild gastrointestinal symptoms, headaches, dizziness, or drowsiness. These side effects are generally mild and uncommon when you take them at recommended doses.
Studies Show Results
A study found that a combination of Ashwagandha and other herbs improved sexual function and satisfaction in men with sexual dysfunction.
Safed Musli
Safed Musli For Premature Ejaculation
Safed Musli is an herb that is often used in Ayurvedic medicine to improve sexual function and the best treatment for premature ejaculation (PE). Scientific studies have shown that Safed Musli may have benefits for sexual health in men and helps to improve sexual health. A study found that a combination of Safed Musli and other herbs improved sexual function in men with PE. Another study also found that a combination of Safed Musli and other herbs helps to increase sexual function in men with sexual dysfunction. However, more research is needed to fully understand the effects of Safed Musli on PE and other sexual health issues in men. But, It is important to consult with a healthcare provider before taking Safed Musli.
Uses of Safed Musli
Safed Musli comes in different forms such as powder, capsules, or extracts. The recommended dose for Safed Musli powder for premature ejaculation (PE) treatment is 1-2 grams per day, but there is no standardized dose. Begin with a small dose and gradually increase it. You can mix Safed Musli powder with water, milk, or sweeteners. Take Safed Musli powder regularly as advised by your healthcare provider. Always follow the recommended dosage to avoid any side effects.
Side Effects of Safed Musli
Safed Musli is generally safe to take when used in recommended doses. However, like any other supplement, it may cause side effects in some people. Some potential side effects of Safed Musli include upset stomach, allergic reactions, and hormonal effects. If you experience any side effects or have any concerns, it’s important to speak with a healthcare provider.
Studies Show Results
One study found that safed musli extract may help improve male fertility by increasing the amount and movement of sperm. Also, safed musli extract may help to improve sexual function in both men and women. [Source]
Revitalize Your Body and Mind with Yoga and Bromen Massage Oil
Ayurvedic Bromen Massage Oil For Penis Health
Bromen Massage Oil is a special product for men who want to improve their sexual health. It helps to take care of the penis and deal with problems getting an erection. The oil is made from natural things like herbs, oils, and vitamins, which can improve the blood flow and muscles of the penis. This means erections can last longer and be stronger. The oil also helps to reduce problems with finishing too quickly, improve sex drive, and make sex better overall. If you use it often, Bromen Massage Oil can make you feel better and more confident about sex. You can try it now and see how it works!
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Uses of Bromen Oil
It’s easy to use Ayurvedic massage oil to take care of your penis health. You just need to put 5-10 drops of oil on your hand and gently rub it on your penis. Don’t put it on the top part because that could make it feel bad. After using the oil, it’s best to stay away from cold places or water for at least one hour.
Stambhanakaraka Yoga
Stambhanakaraka Yoga is a type of yoga that very helps full yoga for those who are suffering from premature ejaculation (PE). This yoga practice includes exercises that help to improve sexual function and delay ejaculation. Some of the key components of Stambhanakaraka Yoga include deep breathing exercises. [Source]
Deep Breathing Exercises:
Practicing deep breathing exercises can help to calm the mind and reduce anxiety, which can help to better your PE level.
Pelvic Floor Exercises:
This can help to Strengthen the muscles of the pelvic floor which can help to improve control over ejaculation.
Visualization Techniques:
Visualization techniques can help to train the mind to delay ejaculation by imagining a calming or distracting image during sexual activity.
Meditation:
Regular meditation can help to reduce stress and anxiety, which can contribute to PE.
Dietary Changes:
Eating a healthy diet that is rich in nutrients can help to improve overall sexual function and help to reduce the risk of PE.
This is the limited scientific research on the effectiveness of Stambhanakaraka Yoga for PE, some men have reported improvements in their symptoms with regular practice. However, It’s important to speak with a healthcare provider before starting any new exercise or yoga routine.
Conclusion
Ayurvedic medicine can help men for those who are experiencing premature ejaculation. This natural approach works by restoring balance in the body, strengthening the reproductive system, and promoting a healthy lifestyle. With Ayurvedic remedies, men can overcome this common sexual issue and have a more satisfying sex life.