Single Herb · AYUSH-Licensed GMP Unit · No Fillers, No Additives
Organic Shatavari Powder: Pure Asparagus racemosus Root, and Nothing Else
Ultra Health Care Shatavari powder is milled from sun-dried, hand-sorted Shatavari root, with no stem, no starch, no colour and no preservative. Shatavari (Asparagus racemosus) is one of the most respected herbs in Ayurveda for women, classed as a Rasayana (rejuvenative) and a Stanya Janana herb. This 100 g pack of organic shatavari root powder is a food-grade Ayurvedic churna meant to be taken daily with warm milk or water, as part of an ordinary wellness routine.
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100% Single Herb
Only Shatavari root
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AYUSH-GMP Unit
Licensed manufacturing
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Batch Lab-Tested
Purity & heavy metals
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Free Prepaid Shipping
Delivered in 3–5 days
What Is Shatavari Powder?
Shatavari powder is a fine Ayurvedic churna made by drying and grinding the tuberous roots of Asparagus racemosus, a climbing plant native to India, Nepal and Sri Lanka. In Ayurveda it is described as a Rasayana, a rejuvenative taken over time to support strength, fluid balance and reproductive wellbeing, particularly in women. The name “Shatavari” is traditionally read as “she who has a hundred roots,” and the herb is also known as Shatawar, Satavar and Shatavari churna.
Modern analysis of Shatavari root identifies steroidal saponins called shatavarins, along with sarsasapogenin, flavonoids, mucilage and trace minerals. These constituents are the reason Asparagus racemosus is studied as a phytoestrogenic and adaptogenic botanical. Human research is still limited, so Shatavari powder is best understood as a traditional daily tonic rather than a medicine. See the safety notes further down this page.
Shatavari Powder at a Glance
| Botanical name | Asparagus racemosus Willd. |
| Also called | Shatavari, Shatawar, Satavar, Shatavari churna, Queen of Herbs |
| Part used | Dried tuberous root only |
| Form | Fine, free-flowing powder (churna) |
| Net weight | 100 g (approx. 20–40 servings) |
| Suggested serving | ½–1 teaspoon (2–5 g), once or twice daily |
| Best taken with | Warm milk, plain water, herbal tea or honey, taken after food |
| Taste & Ayurvedic action | Madhura (sweet) & Tikta (bitter); cooling; pacifies Vata and Pitta |
| Added ingredients | None. No starch, maltodextrin, colour, flavour or preservative |
| Suitable for | Vegetarian & vegan · Gluten-free · Non-GMO |
| Shelf life | 24 months from manufacture, unopened |
| Storage | Cool, dry place; keep the jar tightly closed, use a dry spoon |
| Manufactured | In an AYUSH-licensed, GMP-certified facility in India |
Who Usually Reaches for Shatavari Powder?
Shatavari powder is a general daily tonic. People commonly add it to their routine when they want steady, gentle support in these areas.
🌸 Monthly cycle comfort
Traditionally used to support a comfortable, settled monthly cycle and normal hormonal balance.
🌡️ Midlife & menopause phase
A cooling herb often chosen during the perimenopause and menopause years for everyday comfort.
🤱 New mothers
Classified in Ayurveda as Stanya Janana. If you are nursing, start only after your doctor agrees.
🔥 Digestive & gut comfort
The mucilage in Shatavari root is traditionally valued for soothing, cooling digestive support.
💪 Daily strength & stamina
Used as a Rasayana to support everyday energy, healthy body weight and recovery from fatigue.
🛡️ Everyday immunity
An adaptogenic herb traditionally taken through changing seasons to support normal immune function.
Key Benefits of Shatavari Powder for Women
1. Supports hormonal balance
Shatavari is the herb most often named when people talk about shatavari for hormonal balance. Its steroidal saponins act as mild phytoestrogens, which is why it has been used for centuries as a woman’s tonic across every life stage.
2. Helps you stay comfortable through your cycle
Taken daily over a few months, Shatavari churna is traditionally used to support a settled, predictable monthly rhythm and to ease the ordinary heaviness and mood dips that come with it.
3. A cooling companion in the menopause years
Ayurveda classes Shatavari as sheeta, meaning cooling. That is why it is a common choice during perimenopause and menopause, when women look for gentle daily support rather than a quick fix.
4. Nourishment for new mothers
Classical texts list Shatavari under Stanya Janana, the group of herbs that support a nursing mother’s nourishment. Please begin only with your doctor’s clearance if you are pregnant or breastfeeding.
5. Soothing digestive support
The natural mucilage in the root gives Shatavari powder its characteristic slippery texture. Traditionally it is used to soothe the gut lining and support comfortable digestion, especially when Pitta feels aggravated.
6. Daily strength, stamina and immunity
As an adaptogenic Rasayana, Shatavari is taken to help the body cope with everyday physical and mental load, and to support normal immune function through seasonal change.
What Makes Our Organic Shatavari Root Powder Different
Most of the price difference between shatavari powders in India comes down to one thing: how much of the jar is actually root. Here is exactly what you are buying.
| What to check | Ultra Health Care Shatavari Powder | Typical low-cost market churna |
|---|---|---|
| Plant part used | Dried tuberous root only | Root mixed with stem, leaf and fibre |
| Ingredient list | 1 ingredient: Shatavari | Often bulked with rice flour or maltodextrin |
| Colour & flavour | Natural off-white to pale cream, naturally bitter-sweet | Artificially brightened or flavoured |
| Testing | Batch-tested for purity, microbes and heavy metals | Rarely disclosed |
| Manufacturing | AYUSH-licensed, GMP-certified unit | Unbranded repacking |
| Packaging | Airtight food-grade jar with tamper-evident seal | Thin pouch, moisture prone |
| Batch & expiry printed | Yes, on every jar | Frequently missing |
How to Take Shatavari Powder (Dosage & Timing)
The simple version: stir ½ to 1 teaspoon of shatavari powder into a cup of warm milk or warm water, add a little honey or jaggery if you like the taste sweeter, and drink it after a meal. Once a day is enough for most people. Give it 8 to 12 weeks of consistent use before you judge it. Shatavari is a slow, cumulative Rasayana, not an overnight remedy.
| If your goal is… | Serving | Mix into | Best time |
|---|---|---|---|
| General daily wellness | ½ tsp (2–3 g) once daily | Warm milk | After dinner |
| Monthly cycle comfort | 1 tsp (5 g) once daily | Warm milk or water | After breakfast |
| Menopause-phase comfort | ½–1 tsp once daily | Warm milk | Bedtime |
| Digestive & cooling support | ½ tsp once daily | Water or buttermilk | After lunch |
| Postnatal nourishment | ½ tsp twice daily (doctor’s approval first) | Warm milk | After meals |
| Post-workout recovery | 1 tsp once daily | Milk or a smoothie | Within an hour after training |
Start low. Begin with ½ teaspoon for the first week so your digestion adjusts, then move up if it suits you. Do not exceed 10 g a day without an Ayurvedic practitioner’s guidance.
STEP 1
Measure
Take ½–1 level teaspoon with a clean, dry spoon.
STEP 2
Mix
Stir into a cup of warm milk, water or herbal tea until smooth.
STEP 3
Repeat daily
Drink after food, at the same time each day, for 8–12 weeks.
Shatavari Powder vs Other Ayurvedic Wellness Herbs
Shatavari, Ashwagandha, Safed Musli and Moringa are often confused with each other. They do different jobs. Use this table to pick the right one, or to see which ones pair well together.
| Herb | Traditionally used for | Energy | Best suited to |
|---|---|---|---|
| Shatavari | Hormonal balance, cycle comfort, cooling nourishment | Cooling | Women, all life stages |
| Ashwagandha | Stress response, calm energy, restful sleep | Warming | Anyone under mental load |
| Safed Musli | Strength, stamina and vitality support | Warming | Adults wanting vigour support |
| Moringa | Everyday micronutrients, iron and antioxidants | Neutral | Anyone with a thin diet |
Pairing tip: Shatavari and Ashwagandha are frequently taken together. Shatavari cools and nourishes, while Ashwagandha grounds and steadies. Many women take Shatavari in the morning and Ashwagandha at night. If you are choosing between herbs for women specifically, our guide on Safed Musli benefits for females covers the differences in more detail.
Shatavari Powder vs Shatavari Capsules: Which Should You Buy?
| Shatavari Powder (churna) | Shatavari Capsules | |
|---|---|---|
| Dose control | Fully adjustable, from ¼ tsp to 1 tsp | Fixed per capsule |
| Cost per gram | Lower | Higher (shell + filling cost) |
| Traditional method | Yes. Churna with milk is the classical anupana | Modern convenience format |
| Taste | Naturally bitter-sweet; masked by milk or honey | Tasteless |
| Travel friendly | Less convenient | More convenient |
| Best for | Daily home routine, families, long courses | Office bags and frequent travel |
Shatavari Powder Side Effects & Who Should Avoid It
Shatavari powder is well tolerated by most healthy adults when taken at ordinary food-level servings. Reported effects are usually mild and settle when the dose is reduced.
Occasionally reported:
- Bloating, gas or a loose stool in the first few days
- A feeling of heaviness if taken in large amounts
- Mild dizziness in sensitive individuals
Please speak to your doctor before starting if you:
- Are pregnant, planning a pregnancy, or breastfeeding
- Have a known allergy to asparagus or related plants
- Have an oestrogen-sensitive condition, or a history of one
- Have kidney or heart conditions, or take diuretic (“water”) tablets
- Take medication for diabetes, thyroid or blood pressure
- Are under 18 years of age
Independent reference reading: WebMD on shatavari benefits and side effects · Ethno-pharmacological review on Asparagus racemosus (Journal of Pharmacognosy and Phytochemistry, 2025) · Ministry of Ayush, Government of India.
🔬 Quality & Sourcing
- Roots sourced from Indian growers, sun-dried and hand-sorted
- Ground at low temperature to protect the saponin content
- Every batch checked for purity, moisture, microbes and heavy metals
- Made in an AYUSH-licensed, GMP-certified facility
- Batch number and expiry printed on every jar
- Certificate of Analysis available on request. Just contact our team
🚚 Ordering, Delivery & Returns
- Free shipping on all prepaid orders across India
- Dispatched within 24–48 hours; delivery in 3–5 business days
- Cash on delivery available on eligible pin codes
- Full shipping & delivery policy
- Full return & refund policy
- Questions? Call +91 97794 00933 or use our contact page
Shatavari Powder: Frequently Asked Questions
Shatavari powder is used as a daily Ayurvedic tonic, mainly by women. It is traditionally taken to support hormonal balance, comfort through the monthly cycle, nourishment during the postnatal and menopause years, soothing digestion, and general strength and immunity. It is a food-grade herbal churna, not a medicine.
Warm milk is the classical anupana (carrier) for Shatavari and is generally preferred, because the herb is fat-soluble in part and milk softens its bitterness. Warm water, buttermilk, herbal tea or a smoothie all work too. Add a little honey or jaggery if you want it sweeter. Always take it after food.
A typical serving is ½ to 1 level teaspoon, which is roughly 2 to 5 grams, once or twice a day. Start at ½ teaspoon for the first week and increase only if it suits you. Do not go beyond 10 grams a day unless an Ayurvedic practitioner has advised it.
After a meal is the rule that matters most. Beyond that: after breakfast if you want it to sit alongside your day, or after dinner and at bedtime if you are using it for cooling, calming support. Pick one time and keep it consistent. Regularity matters more than the exact hour.
Shatavari is a Rasayana, so it builds slowly. Most people give it 8 to 12 weeks of daily use before assessing it. Some notice better digestion and steadier energy within 2 to 3 weeks. Nothing about this herb is designed to work overnight, and any brand promising that is overselling.
At ordinary servings it is well tolerated. The most commonly reported effects are mild bloating, gas or a loose stool during the first few days, and occasionally dizziness in sensitive people. These usually settle if you drop back to ½ teaspoon. Stop and consult a doctor if anything persists.
Avoid it, or check with your doctor first, if you are pregnant or breastfeeding, allergic to asparagus, living with an oestrogen-sensitive condition, managing kidney or heart conditions, taking diuretics or medication for diabetes, thyroid or blood pressure, or under 18.
Yes, this is a common combination and the two complement each other. Shatavari is cooling and nourishing, while Ashwagandha is warming and grounding. Many people take Shatavari in the morning with milk and Ashwagandha at night. Keep each at its own normal serving rather than doubling up.
Shatavari is traditionally described as brimhana, meaning nourishing and building, so it is often taken by people trying to gain healthy weight, usually with milk and a balanced diet. It is not a weight-gain product on its own, and it will not add weight without adequate food and rest.
Yes. This is 100% Shatavari root powder with a single ingredient. There is no starch, maltodextrin, colour, flavour or preservative. It is manufactured in an AYUSH-licensed, GMP-certified unit, and every batch is tested for purity, microbial load and heavy metals. A Certificate of Analysis for your batch is available on request.
Keep the jar tightly closed in a cool, dry place away from direct sunlight, and always use a dry spoon. Moisture is the main enemy of any churna. Unopened, the powder is good for 24 months from the manufacturing date printed on the jar.
Reviewed for accuracy
Product and usage information on this page is reviewed by our in-house Ayurvedic medical reviewer, Dr. Minna Jakhar. Ultra Health Care has been formulating and supplying Ayurvedic wellness products in India since our founding. You can read more about us. If you would like guidance on whether shatavari powder fits your routine, get in touch with our team.
Ready to Start Your Shatavari Routine?
One jar of Ultra Health Care organic Shatavari powder gives you 100 g of pure Asparagus racemosus root, roughly 20 to 40 servings, or about a month of daily use. No fillers, no colour, no preservative. Just the single herb Ayurveda has trusted for women’s wellness for two thousand years, milled in an AYUSH-licensed GMP unit and tested batch by batch. Add it to your cart above, or browse the full Ultra Health Care range.
gazala maniyar –
important part of my health
Swati Rajput –
The powder feels fresh,
Lasya –
A great choice for anyone looking for a natural herbal supplement as part of their wellness routine.
Jay sarkar –
If you are looking for a natural Ayurvedic supplement for daily wellness and women’s health support, Organic Shatavari Powder is definitely worth trying
samp sen –
I’ve been using Organic Shatavari Powder for a few weeks now, and the quality feels excellent.
siya –
Been using this Organic Shatavari Powder for a few weeks now and I’m really impressed with the quality. The powder feels pure, fresh, and mixes easily with warm milk or smoothies.
Seema Kumari –
Product is good quality