For over 3000 years, Ashwagandha has been believed to relieve mankind from disorders such as stress, anxiety, and depression, and to improve energy levels. It is one of the most important medicinal herbs in the Indian Vedic science- “Ayurveda” because of its natural healing power and many other Health Benefits of Ashwagandha.

Meaning of The Name Ashwagandha:

Ashwagandha is a combination of two Sanskrit words. The first is “Ashwa” which means horse and the second is “Gandha” which means smell or smell. The scientific name of Ashwagandha is Withania somnifera. 

King of Ayurvedic Herbs: Ashwagandha is known as the king of Ayurvedic herbs. It is an evergreen shrub that grows in India, the Middle East, and some parts of Africa. Every single part of the shrub is immensely beneficial in some or another way. It helps in gaining longevity.

Ashwagandha Even Maharishi Charaka-The Great Ayurvedic Scholar had said Ashwagandha is a herb for those who want to obtain longevity, regain youth, get a sharp memory and intellect and freedom from diseases, get a lustrous complexion, and strength of a horse. 

Miraculous Health Benefits of Ashwagandha

Generally, it is widely known by two names i.e. “Indian Winter Cherry” and “Indian Ginseng”. It is known to be a “Rasayana” that has several therapeutic attributes and rejuvenating power. In Ayurveda, it is classified into the below-given categories:-

Bhalya – That increases Strength.

Vajikara – That promotes Sexual Wellness.

We are going to tell you some interesting facts and Health Benefits of Ashwagandha that are making it even more effective.

Ashwagandha Reduce Anxiety –

Ashwagandha is termed as an adaptogen that helps the body to reduce stress levels & depression and in the end, improves the functioning of the brain. If you are under stress, you may take pure Ashwagandha Powder which is a brain tonic to rejuvenate damaged brain cells and improve the functioning of the nervous system of the body.

Good for Heart Health –

Pure Ashwagandha Powder helps in balancing cholesterol levels regulates high blood pressure, and reduces chest pain, anxiety, and various other heart-related problems. 

Immunity Booster –

This well-known ashwagandha has the power to heal fever by boosting the immunity level of the body. It has numerous benefits for skin and health as well. 

Effective in Insomnia –

 Ashwagandha or Withania shrub has natural sleep-inducing properties that prove to be extremely beneficial to those who are suffering from sleeplessness disorder. 

Manages Asthma –

Factors that generally trigger asthma such as dust, pollen, stress, anxiety, and pollution may cause shortness of breath, coughing, wheezing, and chest congestion. In this case, Ashwagandha has always proved to be the best natural solution to strengthen the respiratory system of the body. 

Helps to Increase Stamina –

Withania somnifera powder facilitates the body to reserve vital energy throughout the day to carry out daily activities. It also increases overall energy levels and work activities.

Ashwagandha for Inflammation –

Ashwagandha shrub is one such herb in the list of Indian Vedic Medicines which has proven to be effective in reducing inflammation and chronic pain.

Heals Acne and Pimples –

Roots of Ashwagandha have anti-bacterial properties which protect the skin from infections and bacteria that increase the collagen level in the skin which prevents the skin even from premature aging. This natural anti-acne herb heals pimples, and acne, and removes blackheads & scars which results in improved skin tone also.

Diabetes Management –

Ashwagandha regulates the production of insulin in the human body. It stimulates the process of secretion of insulin in the bloodstream.
It ensures that the relatively less harmful sugars are being stored in your body which maintains low blood sugar levels. Ashwagandha also affects the overall metabolism rate of the body by removing waste products from the body.
It has shown up many significant changes in people who are suffering from Type 2 diabetes.

Weight Management –

Stop being worried always when you have Ashwagandha powder that will help you out reducing and maintain the correct weight. Above was the Withania’s immense role in maintaining internal organ health that results in better living & lifestyle. Ayurvedic medicines are believed to cure without leaving behind any harmful side effects on health. It works on the root cause of the diseases and results in a healthier body and mind.

Conclusion

Hope that this article would really help you to understand the significance of Ayurveda and why Ashwagandha is known to be a “King of Ayurvedic Herbs”. However, always remember to consult a doctor about your health problems before consuming this ancient Ayurvedic medicine. Always keep in mind the pros and the cons as well.